You should drink your pre-workout 20-30 minutes before training and make sure you don't consume your pre-session energy boost within 4 hours of bedtime

In short, Yes. Your body needs dietary nutrients regardless if you are trying to get fit, lose weight, build muscle, run a marathon, or even when you are sedentary.

We do not recommend our products be used after the expiration which is the last date of possible use. Over time flavors, ingredients and colors break down and may have the potential of causing an individual to become sick. We do not suggest that it be taken past the EXP date, even if never opened.